Vegetables nowadays should be taken care better than vegetables in the past. If you want to get a healthy body, you should know how to wash the vegetables that may contain a lot of dangerous chemical substance. The safest way is choosing organic vegetables if you do not want to get the effect of the chemical substance. However, it will be difficult to get those organic vegetables as well, right? So, the only thing you can do is wash the vegetables well to stay away from the dangerous chemical substance and get the best nutrition.
If you like consuming broccoli, you should know the best way to clean it before consuming of cook it. You can clean it by pouring water and slice it into several parts. It will make the broccoli clean and rid off the larva or worm on it. You do not want to eat those disgusting creatures, do you? So, clean it well. For other vegetables like cabbage or mustard green; you can wash it under the pouring water as well. However, you should not slice the leaves first. You can slice the leaves after you wash it then. So, you will not lose too many nutrition from the vegetables. You can do this to another kind of vegetables and fruits like tomatoes and apples. Clean them well and you can get the best benefits of vegetables and fruits.
Well, do you have more tips to clean the vegetables or fruits? You van share it with other people then. Some people will use a special liquid to clean the vegetables and fruits. It is all based on your choices. OK, that is all the tips and information to wash the vegetables and fruits before you cook or consume them. I wish this information can be useful for you.